NOTICE - Unwind is now opening at 5 pm on Saturdays. 

NOTICE - If you are joining us at anytime on our outdoor patio area you will be asked for a credit card for the table.  You can pay out however you like.  This has been established across the board due to outdoor dine and dashing. 






​

ined coaches lead small teams through our research-based curricula which includes dynamic discussions, activities and running games. Over the course of the ten-week program, girls in 3rd-8th grade develop essential skills to help them navigate their worlds and establish a lifetime appreciation for health and fitness. The program culminates with girls positively impacting their communities through a service project and being physically and emotionally prepared to complete a celebratory 5k event.

​